Thursday, January 9, 2014

Eat Clean Programme

Assalam semua.. haha.. ayus rasa semua tau kot bila dah masuk topic2 diet ni.. thats mean ayus pnye berat dah naik.. hihi.. yes! after stop pegi Curve Gym for about 1month, berat ayus naik 3Kgs.. tapi MA pun cakap ayus xjage makan.. thats y naik mendadak... sabo je la..

Eat Clean adalah program diet yang didasarkan pada pemikiran bahwa pola makan yang ideal adalah dengan mengonsumsi whole foods,  makanan yang paling alami dan tidak banyak diproses.  
So, ayus ade follow few IG & do some reading on this.. so far my mind set i can do it.. sebab mostly eat clean ni kita boleh simplify as bukan makanan proses. so far ayus kne byk rujuk dorang la dlm IG/ reading.. paling byk nk kne ubah is my breakfast.. sbb hari2 mamak wehhh... for exmple today ayus mkn roti telur + nescafe tarik = 470kalori.. this is xmasuk akal... OMGOMG.... kne restructure balik... xboleh teruskan cmni..

From today.. i've decided i need to change my eating plan & the way my lifestyle.. maybe kne stop g gym for few months due to masalah kewangan.. tapi need to replace with something else.. insyaAllah.. joging, window shopping, etc..

P/s: doakan saya kawan2.. xnak obesiti.. now dah overweight...

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